Most people I know keep their cell phones close at hand at night. They’ll send texts or check Facebook from their phone right before going to sleep. They also have no issue with getting up when the phone buzzes with a late night drunk text, either. On the other hand, I’ll shut off my phone before going to sleep because I need enough caffeine to get through the day with a steady night’s sleep that I don’t need a phone making it worse.

So who is doing it right? Does having a phone or other gadget affect how you sleep? This handy infographic has the answer.

Infographic via AnsonAlex.com. Click to enlarge.